INTERNATIONAL YOGA DAY

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Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between human and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in wellbeing. Let us work towards adopting an International Yoga Day. — Narendra Modi

Yoga, is not only a healthy practice but its discipline, which keeps us healthy physically and mentally, it’s a method for attaining our goal and its techniques of controlling the body and the mind, which is one of the greatest challenges in the current world. The idea of an International Day of Yoga was first proposed by the current Pradhan manthri of Bharath, Narendra Modi ji, since then Hindu Youth Association (HYA) along with the support of VHP Australia is been organising The International Yoga day is been celebrated annually.

2020 YOGA DAY -Qualified Yoga Teacher & Student Physiotherapist Ajith Srinivasan ji, and Shri Srinivasan ji